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	<title>Hale &#38; Hearty 7K Riverside/Avondale</title>
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	<link>http://haleandhearty7k.com</link>
	<description>Celebrating Healthy Communities &#38; Happy and Healthy Places</description>
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		<title>Thank you to our sponsors!</title>
		<link>http://haleandhearty7k.com/thank-you-to-our-sponsors-2/</link>
		<comments>http://haleandhearty7k.com/thank-you-to-our-sponsors-2/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 15:29:27 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=2004</guid>
		<description><![CDATA[<p>The Community First Hale &#38; Hearty 7K Riverside June 1 was a huge success due to our sponsors dedication, commitment and valuable contributions. We would like to thank Community First Credit Union, the YMCA, State Farm Office of Jim Love, European Street Cafe, Ruckus Advertising, Subaru of Jacksonville, The Main Street America Group, St. Vincents [...]</p><p>The post <a href="http://haleandhearty7k.com/thank-you-to-our-sponsors-2/">Thank you to our sponsors!</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
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		<item>
		<title>Special Offers for Community First Hale &amp; Hearty 7K Runners</title>
		<link>http://haleandhearty7k.com/special-offers-for-community-first-hale-hearty-7k-runners/</link>
		<comments>http://haleandhearty7k.com/special-offers-for-community-first-hale-hearty-7k-runners/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 04:30:03 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1976</guid>
		<description><![CDATA[<p>Don&#8217;t miss out on these special offers for the Community First Hale &#38; Hearty 7K Riverside participants. Subaru Jacksonville Offering Employee Pricing Everyone that participates in the Community First Hale &#38; Hearty 7K will receive Employee Pricing on all new Subaru&#8217;s and 10% off Parts or Service.  You must mention this coupon when placing the [...]</p><p>The post <a href="http://haleandhearty7k.com/special-offers-for-community-first-hale-hearty-7k-runners/">Special Offers for Community First Hale &#038; Hearty 7K Runners</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Weather for Saturday&#8217;s Riverside Race</title>
		<link>http://haleandhearty7k.com/perfect-weather-for-saturdays-riverside-race/</link>
		<comments>http://haleandhearty7k.com/perfect-weather-for-saturdays-riverside-race/#comments</comments>
		<pubDate>Thu, 30 May 2013 15:52:27 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[1st Place Sports]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1985</guid>
		<description><![CDATA[<p>Saturday&#8217;s weather will be perfect for the Community First Hale &#38; Hearty 7K Riverside beginning and ending at the Riverside YMCA. The forecast calls for blue skies and expected 70 degree temperatures for the 7am start time. If you haven&#8217;t registered for the Community First Hale &#38; Hearty 7K Riverside yet, you can do so [...]</p><p>The post <a href="http://haleandhearty7k.com/perfect-weather-for-saturdays-riverside-race/">Perfect Weather for Saturday&#8217;s Riverside Race</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Details for Saturday&#8217;s Run</title>
		<link>http://haleandhearty7k.com/details-for-saturdays-run/</link>
		<comments>http://haleandhearty7k.com/details-for-saturdays-run/#comments</comments>
		<pubDate>Tue, 28 May 2013 22:22:21 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Designing Healthy Communities]]></category>
		<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[1st Place Sports]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[Running Clubs]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1973</guid>
		<description><![CDATA[<p>Community First Hale &#38; Hearty 7K Runner Information We look forward to you joining us on June 1 for the annual Community First Hale &#38; Hearty 7K Riverside. Here is some important information to help make sure your day is enjoyable and focused on a great experience: Packet Pick Up Dates &#38; Locations: All registered [...]</p><p>The post <a href="http://haleandhearty7k.com/details-for-saturdays-run/">Details for Saturday&#8217;s Run</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Run the Community First Hale &amp; Hearty 7K</title>
		<link>http://haleandhearty7k.com/5-reasons-to-run-the-community-first-hale-hearty-7k/</link>
		<comments>http://haleandhearty7k.com/5-reasons-to-run-the-community-first-hale-hearty-7k/#comments</comments>
		<pubDate>Wed, 15 May 2013 21:25:29 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>
		<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1965</guid>
		<description><![CDATA[<p>Join us on June 1 for the Community First Hale &#38; Hearty 7K. Here are 5 reasons you won&#8217;t want to miss this Jacksonville race: The scenic 7K course will take runners/walkers through two of Riverside&#8217;s most popular parks &#8211; Memorial Park and Riverside Park &#8211; See the route! Winners will receive the new ROADNOISE [...]</p><p>The post <a href="http://haleandhearty7k.com/5-reasons-to-run-the-community-first-hale-hearty-7k/">5 Reasons to Run the Community First Hale &#038; Hearty 7K</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m In – I Will Be Running the Dipsea Race June 9th in Mill Valley, CA</title>
		<link>http://haleandhearty7k.com/im-in-i-will-be-running-the-dipsea-race-june-9th-in-mill-valley-ca/</link>
		<comments>http://haleandhearty7k.com/im-in-i-will-be-running-the-dipsea-race-june-9th-in-mill-valley-ca/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:28:55 +0000</pubDate>
		<dc:creator>John Hirabayashi</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Health Planning Council]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1957</guid>
		<description><![CDATA[<p>I’m in!  It’s quite a big deal to be one of the 1,500 runners selected for the Dipsea Race on June 9 in Mill Valley, CA. As soon as I heard the news, I started running seriously again.  I ran four times this week and am working on creative ways to train for the hills [...]</p><p>The post <a href="http://haleandhearty7k.com/im-in-i-will-be-running-the-dipsea-race-june-9th-in-mill-valley-ca/">I’m In – I Will Be Running the Dipsea Race June 9th in Mill Valley, CA</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
		<wfw:commentRss>http://haleandhearty7k.com/im-in-i-will-be-running-the-dipsea-race-june-9th-in-mill-valley-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROADNOISE Chooses to Showcase Their Start-Up at the June 1 Community First Hale &amp; Hearty 7K Riverside/Avondale</title>
		<link>http://haleandhearty7k.com/roadnoise-chooses-to-showcase-their-start-up-at-the-june-1-community-first-hale-hearty-7k-riversideavondale/</link>
		<comments>http://haleandhearty7k.com/roadnoise-chooses-to-showcase-their-start-up-at-the-june-1-community-first-hale-hearty-7k-riversideavondale/#comments</comments>
		<pubDate>Wed, 08 May 2013 21:14:31 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1949</guid>
		<description><![CDATA[<p>Runners in the Community First Hale &#38; Hearty 7K Riverside/Avondale will have the exclusive experience to win ROADNOISE, a new vest that includes speakers built in. With ROADNOISE, plug it in, turn it up and hit the road. With integrated speakers right below your ears you have the sound you want without eliminating the sounds [...]</p><p>The post <a href="http://haleandhearty7k.com/roadnoise-chooses-to-showcase-their-start-up-at-the-june-1-community-first-hale-hearty-7k-riversideavondale/">ROADNOISE Chooses to Showcase Their Start-Up at the June 1 Community First Hale &#038; Hearty 7K Riverside/Avondale</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
		<wfw:commentRss>http://haleandhearty7k.com/roadnoise-chooses-to-showcase-their-start-up-at-the-june-1-community-first-hale-hearty-7k-riversideavondale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for the Riverside Race</title>
		<link>http://haleandhearty7k.com/preparing-for-hale-and-hearty-riverside-jacksonville-race/</link>
		<comments>http://haleandhearty7k.com/preparing-for-hale-and-hearty-riverside-jacksonville-race/#comments</comments>
		<pubDate>Wed, 01 May 2013 14:05:52 +0000</pubDate>
		<dc:creator>John Hirabayashi</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[healthy decisions]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1938</guid>
		<description><![CDATA[<p>So I have taken step one to begin the challenge of preparing for the Dipsea.  I applied to participate in the annual challenge that my father enjoyed so much. There are only 1,500 spots for the June 9 race that takes place each year in Mill Valley, California.  About a fourth of these slots are [...]</p><p>The post <a href="http://haleandhearty7k.com/preparing-for-hale-and-hearty-riverside-jacksonville-race/">Preparing for the Riverside Race</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
		<wfw:commentRss>http://haleandhearty7k.com/preparing-for-hale-and-hearty-riverside-jacksonville-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy the Spirit &amp; Family Friendly Feel of the Community First Hale &amp; Hearty 7K</title>
		<link>http://haleandhearty7k.com/enjoy-the-spirit-family-friendly-feel-of-the-community-first-hale-hearty-7k/</link>
		<comments>http://haleandhearty7k.com/enjoy-the-spirit-family-friendly-feel-of-the-community-first-hale-hearty-7k/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:00:15 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1933</guid>
		<description><![CDATA[<p>The Community First Hale &#38; Hearty 7K’s spirit is unlike other Jacksonville races with a focus on community the race features a warm, welcoming and festive atmosphere. Enjoy the family friendly atmosphere of the Riverside race on June 1. Events kick off at 6:30 a.m. when registration opens and the Baystreet Band starts playing. Baystreet [...]</p><p>The post <a href="http://haleandhearty7k.com/enjoy-the-spirit-family-friendly-feel-of-the-community-first-hale-hearty-7k/">Enjoy the Spirit &#038; Family Friendly Feel of the Community First Hale &#038; Hearty 7K</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
		<wfw:commentRss>http://haleandhearty7k.com/enjoy-the-spirit-family-friendly-feel-of-the-community-first-hale-hearty-7k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting a Spring in Our Step</title>
		<link>http://haleandhearty7k.com/getting-a-spring-in-our-step-for-jacksonville-race/</link>
		<comments>http://haleandhearty7k.com/getting-a-spring-in-our-step-for-jacksonville-race/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 19:30:30 +0000</pubDate>
		<dc:creator>Patrick McSweeney</dc:creator>
				<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Fernandina Beach]]></category>
		<category><![CDATA[healthy decisions]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=1913</guid>
		<description><![CDATA[<p>The inaugural Community First Hale &#38; Hearty 7K on Amelia Island was run under perfect conditions – cool air under cloudless skies with a picturesque (and fast) course. What struck me in Fernandina Beach that day was the sense of fraternity &#8212; friendliness &#8212; of the competitors. While we were racing against each other and [...]</p><p>The post <a href="http://haleandhearty7k.com/getting-a-spring-in-our-step-for-jacksonville-race/">Getting a Spring in Our Step</a> appeared first on <a href="http://haleandhearty7k.com">Hale &amp; Hearty 7K Riverside/Avondale</a>.</p>]]></description>
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