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	<title>Hale &#38; Hearty 7K Riverside/Avondale</title>
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	<description>Celebrating Healthy Communities &#38; Happy and Healthy Places</description>
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		<title>Why I Started Running</title>
		<link>http://haleandhearty7k.com/2012/05/why-i-started-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-i-started-running</link>
		<comments>http://haleandhearty7k.com/2012/05/why-i-started-running/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:20:28 +0000</pubDate>
		<dc:creator>Monica Earle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[healthy decisions]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=836</guid>
		<description><![CDATA[If you’re reading this post, you’re probably at the very least curious about running and maybe interested in doing the Community First Hale &#38; Hearty 7K. I’ve only been running since January, so I definitely consider myself a beginner, but here are my “Reasons to Run”: Mental Health I won’t even lie to you. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Come PR With Me!</title>
		<link>http://haleandhearty7k.com/2012/05/come-pr-with-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=come-pr-with-me</link>
		<comments>http://haleandhearty7k.com/2012/05/come-pr-with-me/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:11:31 +0000</pubDate>
		<dc:creator>Stacey Steiner</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[healthy decisions]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=810</guid>
		<description><![CDATA[I have to admit, one of the things that initially sparked my interest in the Community First Hale &#038; Hearty 7K is that it is, in fact, a 7K. 7K is an atypical race distance.  (You can read about the significance behind the race distance here.) Typical race lengths are 1 mile, 5K, 10K, 10 miles, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Passion for Running</title>
		<link>http://haleandhearty7k.com/2012/05/my-passion-for-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-passion-for-running</link>
		<comments>http://haleandhearty7k.com/2012/05/my-passion-for-running/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:29:20 +0000</pubDate>
		<dc:creator>John Hirabayashi</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[healthy decisions]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=793</guid>
		<description><![CDATA[My Dad was an avid runner and an inspiration for me personally.  He started running seriously in his forties after reading Dr. Kenneth Cooper’s book titled Aerobics, one of the pioneering works identifying the healthy and positive benefits of getting regular aerobic exercise. My Dad, who passed away last June just after he turned 84, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prepping for the 7K</title>
		<link>http://haleandhearty7k.com/2012/05/prepping-for-the-7k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prepping-for-the-7k</link>
		<comments>http://haleandhearty7k.com/2012/05/prepping-for-the-7k/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:53:57 +0000</pubDate>
		<dc:creator>Andy Zarka</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=776</guid>
		<description><![CDATA[This was a great weekend. Because of some hip pain, I&#8217;ve not run for almost two months until last weekend. In an effort to rid myself of said pain I have tried everything I could think. Google MD had me thinking it was bursitis and that rest, stretching (which I hate), and anti-inflamatories were my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Community First Hale &amp; Hearty 7K to Support Groundbreaking “Hot Spotting” Research</title>
		<link>http://haleandhearty7k.com/2012/05/community-first-hale-hearty-7k-to-support-groundbreaking-hot-spotting-research/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=community-first-hale-hearty-7k-to-support-groundbreaking-hot-spotting-research</link>
		<comments>http://haleandhearty7k.com/2012/05/community-first-hale-hearty-7k-to-support-groundbreaking-hot-spotting-research/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:30:59 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=767</guid>
		<description><![CDATA[The Health Planning Council of Northeast Florida, by Florida state statute, collects, analyzes and disseminates healthcare utilization and research reports several times throughout the year through our Smart People Initiatives.  Our Smart People Initiatives equip decision-makers and the public with the information they need to make informed decisions.  Having access to quality and current health [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Community First Hale &amp; Hearty 7K Course</title>
		<link>http://haleandhearty7k.com/2012/05/community-first-hale-hearty-7k-course/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=community-first-hale-hearty-7k-course</link>
		<comments>http://haleandhearty7k.com/2012/05/community-first-hale-hearty-7k-course/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:43:18 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[Race News]]></category>
		<category><![CDATA[Riverside - Avondale]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>
		<category><![CDATA[RAM]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=738</guid>
		<description><![CDATA[The Riverside area has recently gained national and international recognition as a great place to live. With its distinctive mix of history, culture, character, and community, the neighborhood exemplifies gracious urban living. The Community First Hale &#38; Hearty 7K aims to celebrate the community. Beginning and ending at the Riverside Arts Market (RAM), the Community [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two CEO&#8217;s Team Up to Explain the Significance of the Number 7 in the Community First Hale &amp; Hearty 7K</title>
		<link>http://haleandhearty7k.com/2012/04/two-ceos-team-up-to-explain-the-significance-of-the-number-7-in-the-community-first-hale-hearty-7k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=two-ceos-team-up-to-explain-the-significance-of-the-number-7-in-the-community-first-hale-hearty-7k</link>
		<comments>http://haleandhearty7k.com/2012/04/two-ceos-team-up-to-explain-the-significance-of-the-number-7-in-the-community-first-hale-hearty-7k/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 19:02:07 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>
		<category><![CDATA[Race News]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=735</guid>
		<description><![CDATA[Community First Credit Union&#8217;s CEO John Hirabayashi and the Health Planning Council&#8217;s CEO Dawn Emerick team up to explain the significance of the number 7 in the Community First Hale &#38; Hearty 7K on WQIK 99.1 tonight at 10:30 p.m. and on 107.3, 97.9 and AM930. The number 7 symbolizes the number of counties the Health Planning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thank you to our Sponsors</title>
		<link>http://haleandhearty7k.com/2012/04/thank-you-to-our-sponsors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you-to-our-sponsors</link>
		<comments>http://haleandhearty7k.com/2012/04/thank-you-to-our-sponsors/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 00:45:29 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=732</guid>
		<description><![CDATA[The Community First Hale &#38; Hearty 7K is proud and honored to have the commitment, support and dedication of our incredible sponsors. The inaugural event would not be possible without our corporate sponsors who took the time to listen to our story and found value in the mission to create happy and healthy places throughout [...]]]></description>
		<wfw:commentRss>http://haleandhearty7k.com/2012/04/thank-you-to-our-sponsors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Reasons You Should Register for the Community First Hale &amp; Hearty 7K</title>
		<link>http://haleandhearty7k.com/2012/04/5-reasons-you-should-register-for-the-community-first-hale-hearty-7k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-reasons-you-should-register-for-the-community-first-hale-hearty-7k</link>
		<comments>http://haleandhearty7k.com/2012/04/5-reasons-you-should-register-for-the-community-first-hale-hearty-7k/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:23:20 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>
		<category><![CDATA[7K Run]]></category>
		<category><![CDATA[Community First]]></category>
		<category><![CDATA[Health Planning Council]]></category>
		<category><![CDATA[Healthy Communities & Happy and Healthy Places]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=718</guid>
		<description><![CDATA[Each child participating in the 1 Mile Fun Run will receive a tree seedling at the end of the race. These trees, symbolic of the Hale &#38; Hearty logo, are meant to be planted and nurtured in each child&#8217;s community of choice. Be the first to be crowned Queen and King of the Community First [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Team Meeting</title>
		<link>http://haleandhearty7k.com/2012/04/team-meeting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=team-meeting</link>
		<comments>http://haleandhearty7k.com/2012/04/team-meeting/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 22:04:11 +0000</pubDate>
		<dc:creator>HPC</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://haleandhearty7k.com/?p=712</guid>
		<description><![CDATA[With less than 6 weeks away, the Community First Hale &#38; Hearty 7K event team met this afternoon at Bold Bean Coffee in Riverside. The race will feature many elements that will make this one of the most fun and enjoyable runs in Northeast Florida.  With the variety of coupons from local vendors that we [...]]]></description>
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		<slash:comments>0</slash:comments>
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